Yoga for Pregnancy DVDs
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 Prenatal Yoga |
Deepen and enhance the most profound time in a woman's life with the gentle and easy-to-follow techniques of Prenatal Yoga. Long-time yoga teacher Shiva Rea guides this unique series of stretches and strength-building exercises that help increase energy and stamina, and develop concentration to assist during labor and delivery.
This unique workout includes three levels of modification appropriate for each trimester. Any level practitioner can begin to experience a radiant pregnancy with this yoga workout.
DVD |
watch video clip
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AU$ 29.50 incl GST |
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Safe
Yoga For Mothers To Be |
Yoga modified to be used during pregnancy is one of the best ways to prepare youself for labour and childbirth. It will increase your energy, improve your circulation, open up the pelvis, and help your baby find the best possible position for birth.
Most of all it will provide you with all the confidence you need so when you go into labour you remain calm and in control. You'll be able to focus inward on the movement of the baby, let go of fear, and experience the joy of childbirth.
DVD |
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AU$ 32.95 incl GST |
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Bliss from Within - Prenatal Yoga with Zoe |
By practicing yoga during pregnancy you help open and strengthen your body, relieve various aches and pains and improve your sleep. Yoga also helps you to bond more deeply with your unborn baby.
The DVD contains two 45 minute yoga programmes, one focuses on hip and groin opening with leg lengthening and strengthening while the other focuses on chest and shoulder opening and releasing. Then there are also helpful and informative sections on positions and massage for labour, pelvic floor techniques and partner assisted yoga, along with breathing techniques, baby bonding visualisations and home props suggestions.
Zoë, who 25 weeks pregnant with her fourth baby at the time of filming, presents the program. She is joined by Noleen, who is 22 weeks pregnant and Delvine who is 32 weeks. Throughout both of the specially designed yoga programs, modifications are demonstrated by the three women to account for people of all levels of flexibility and stages of pregnancy. |
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AU$ 29.50 incl GST |
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Postnatal Yoga with Shiva Rea |
Postnatal Yoga is designed to support you in recovery from
the physical, emotional and spiritual stresses of giving
birth, and to empower your daily life as the mother of a
newborn.
Includes Three Progressive Sequences: Center your awareness
as you rebuild pelvic muscles and abdominals. Strengthen
abs and lower back, open hips and stabilize spine and Maintain
balance while creating power in legs and lower body
DVD- Approx 60minutes |
watch video clip
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AU$ 29.50 incl GST |
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Calm Om Yoga - Mother & Baby |
A yoga sequence designed for mother & baby.
The perfect DVD for any new or expectant mother. Calm Om
Yoga details a safe, effective, and easy-to-follow yoga
practice designed especially for new mothers and their babies.
It shows ways for you to regain strength and flexibility
and to bond with your baby in an enjoyable way.
Now that pregnancy is over you can get back into shape
and enjoy close, meaningful interaction with your baby.
Calm Om Yoga teaches you a dynamic and nurturing yoga practice
that you can do with your child, anytime and anywhere.
Features
Full
mother & baby sequence
Shortened
mother & baby session
Just
for mums
Just
for baby
Guided
relaxation
DVD - Approx 90minutes |
watch the video clip
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AU$ 30.75 incl GST |
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