Yoga for Beginners DVDs
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 Yoga Beginners II with Patricia Walden |
An
excellent entry-level program for those new to yoga.
On beautiful Maui, internationally acclaimed
yoga instructor Patricia Walden guides you through an enjoyable
program of basic movements (asanas), while providing key
information on the profound and lasting benefits of yoga
practice.
Includes:
5-part yoga practice for beginners
Bonus 30-minute live yoga class
Fold-out colour Pose Guide to help you master each pose
In-depth interview with Patricia Walden
DVD - 1 hour 45 minutes |
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AU$ 29.50 incl GST |
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Rodney Yee's Yoga for Beginners |
Includes:
40 minute Pose Training Session - Yoga mastes Rodney yess and Colleen Saidman demonstrate all basic poses.
20 minute Morning Workout - Get your day off to a refreshing start helping to awaken and energise!
15 minute Evening Workout - Restore, Relax & Soothe
DVD |
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AU$ 29.95 incl GST |
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AM PM Yoga for Beginners with Rodney Yee |
Take your yoga practice to the next
level! A gentle, yet energising workout taught by renowned
yoga instructor Rodney Yee that will prepare you for the
day ahead.
This simple and concise workout specifically
addresses stress with flowing yoga poses and stretches to
soothe tense, aching muscles.
At the end of the day, relax
and unwind with Patricia Walden in P.M. Yoga for Beginners-a
soothing evening routine to finish.
DVD |
watch video clip
|
AU$ 29.50 incl GST |
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Flexibility Yoga DVD with Patricia Walden |
Benefits
both mind and body while helping to prevent injury.
A dynamic two-part yogastretch
workout that helps increase flexibility, range of motion and overall well-being.
With Patricia Walden.
DVD - 1 hour, 25 minutes. |
watch video clip
|
AU$ 29.50 incl GST |
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Stress Relief Yoga For Beginners |
Wash away daily stress. Sooth tense, aching muscles. Relax deeply with Stress Relief Yoga for Beginners.
Renowned yoga teacher Suzanne Deason offers a complete yoga workout of flowing yoga poses and stretches that will help revitalize your mind and body -- refreshing your spirit.
Filmed at sunset on the beaches of Maui, this innovative program is designed for people of all ages and levels of fitness.
DVD |
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|
AU$ 29.50 incl GST |
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Yoga to Health - 3 Daily Practices
with Louise Wiggins |
You
now have a choice of 3 practices to help you develop a home yoga practice each
day.
Daily Practice One: is a stronger practice to find inner stillness within
strength.
Daily Practice Two: is a gentler practice to find inner strength
within stillness and includes
a meditation and relaxation and the Daily 10.
Daily Practice Three: is a yoga-chikung practice to balance stillness and strength.
DVD |
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|
AU$ 20.00 incl GST |
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Radiance Yoga - Jesse Chapman |
Designed specifically for beginners Radiance Yoga presented
by Jessie Chapman offers two 30 minute classes showing the
principles of Vinyasa yoga. These programs are suited for
most ages and levels of fitness.
The exercise are aimed at improving flexibility, devloping
toning and increasing energy levels as well as
offering postures for relaxation and the release of tension.
To finish there is a five minute lying down relaxation
segment.
DVD |
 |
AU$ 29.90 incl GST |
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