with Louise Solomon

Yogalates Total Body Toner is the follow up to the best-selling Yogalates video and is again presented by Louise Solomon. Here she teaches a small class onscreen with just a few students practising the exercises. Although there's nothing strenuous, it is deceptively challenging, and requires full concentration and dedication.

Includes 4 workouts as follows:
- Workout 1: abdominals, waist, pelvic floor
- Workout 2: arms, chest, upper back, spine
- Workout 3: butt, lower back, legs
- Workout 4: total body workout

Yogalates is excellent for easing bad backs, arthritis and osteoporosis, improving general tone and fitness, creating a sense of inner calm, relaxation and good health, and aiding recovery for post-natal women (stabilizing, strengthening the pelvis, pelvic floor & abdominal muscles).

90 minutes