by AG Mohan and Indra Mohan

Yoga Therapy by AG Mohan and Indra Mohan is a truly wonderful book. It describes a "true" Yoga; not one that forces and demands. A Yoga rooted in breath and honor of the body and mind.

The style is Viniyoga , it emphasises a therapeutic approach and stressed the need for individual classes. As popular as group classes are in the West, a personalized class becomes even more important when dealing with specific therapies.