Yoga DVDs & CDs

Sun Salutations

sun salutations

with Shiva Rea

Yoga's sun salutations are among the most refined and effective movement meditations for health and well-being ever created. Originally practiced to connect to the sun's vitality, this precise combination of forward bends, backbends, and inversions awakens the breath and promotes circulation and inner balance through the flow of prana shakti-our creative life force.

1 hour 8 minutes.

Quantity

  • Features
  • Videos
  • Classical sun salutations with mantras-10 complete practices to honor solar vitality, a meditative practice for all levels
  • Surya Namaskar A and B from the Ashtanga tradition to build a basic vocabulary of strength and flexibility
  • Rhythmic vinyasa-up-tempo sun salutations to emphasize core alignment through sensory motor patterning and thythmic movement
  • Four of Shiva's innovative Dancing Warrior variations, specifically for opening the spine and the hips
  • Chandra Namaskar (moon salutations) for rejuvenating balance to the sun salutations
  • Shavasana practice to soothe and restore energy, and much more