by Jessie Chapman
Yoga postures to improve your mind, body, and spirit

This is a gorgeous gift-style publication that will introduce yoga to the mainstream market. It presents a traditional, and popular, health topic to a younger, gym-fanatical market. It is a book that will inspire people to get in touch with their body, heart, and emotions and teach them to be more relaxed. With loads of sexy photos, the book covers all the key postures, including their benefits and healing potential.

Chapters include:
A Brief History of Yoga
Getting started
Yoga for Busy People
Yoga with your Partner
Warming Up
The Headstand et al
Relaxation and De-stressing
Yoga and Pregnancy