by Swami Chidvilasananda

Clarifies the role and the true meaning of discipline in spiritual life.
Addresses discipline in seeing, eating, listening, speaking, and thinking
Renders the timeless wisdom of the philosophy of yoga, relevant to the modern age

In this handbook of self-mastery,Gurumayi Chidvilasananda explains why yogic discipline is the foundation of a joyful and fulfilling life, rather than a punishment or hardship.

She fully explains the discipline of awareness in using the senses of seeing, hearing, and tasting. How we use the senses, she says, not only governs our experience of the world but ultimately determines our experience of who we are.