with John Friend

In this dynamic class, John Friend teaches energising backbends and hand-balancing postures. Using Anusara Yoga's universal principles of alignment, he demonstrates how to use boundaries to channel the longing for freedom in order to experience the highest delight of knowing one's essence. Feel the pulse of Spirit move through you and affirm the goodness of life by using The Dance of Yes and No to lead us to the awareness that we are Supreme consciousness.

This one and a half hour class was recorded live as part of a week-long retreat with John Friend at the Omega Institute in Rhinebeck, New York.