Yoga DVDs & CDs

The Basics of Anusara Yoga 10 DVD Set

the basics of anusara yoga 10 dvd set

with John Friend

This 10 DVD set covers an entire 5-day Level I Anusara Yoga Teacher Training with John Friend, which took place in Atlanta, Georgia. This set of Teacher Training DVDs includes asana classes, teaching exercises, therapeutic elements, and the main skill elements of teaching yoga. Teachers who have already taken a Teacher Training with John Friend can benefit greatly by hearing the latest and most refined focus of his teaching, while students and teachers who have difficulty making it to live Anusara Yoga events can use these DVDs as invaluable study aids, and everybody can delight in having John Friend lectures and classes available to them at the touch of a button.

Price Quantity
$195.00
  • Features

Some of the topics covered in this DVD set include:

  • Anusara Yoga's Life-affirming Tantric Philosophy
  • The Freedom of Balanced Action
  • The 5 Elements and Adhikara
  • Choosing Class Themes
  • Integration of Heart Language into Postural Instructions
  • Relating Universal Principles of AlignmentĂ‚ to the Theme
  • Shoulder Therapeutics and Adjustments
  • Lower Body Therapeutics and Adjustments
  • Overview of Yoga History
  • The Guru Principle
  • The Concept of Beauty and the Harmony of Relationship
  • Progress on the Path of Yoga
  • Fullness, Appreciation and Gratitude
  • Practicing Off the Mat