with Rodney Yee

Increased strength brings about increased vitality and greater resistance to everyday stress.

In this DVD, internationally renowned yoga instructor Rodney Yee guides you through a powerful workout that offers easy-to-use instruction in two complete practice sessions.
Part one gives you an aerobic workout to help develop greater strength, clarity of mind and self-confidence.
Part two focuses on stretches and arm balances to improve your stamina of body, mind and spirit.