with Shiva Rea

In yoga, the heart centre has its own wisdom, intelligence and energy. In this unique and inspiring practice, one of yogas top teachers shows you how to connect to the power of your heart - most potently, your capacity for love and healing. Shiva offers three ways to experience yogas rejuvenating heart-centred focus. Her Prayer Wheel practice generates love and compassion. Hridaya Namaskar (Heart Salutation) leads to deep relaxation and inner peace. The Energizing Heart Movement Meditation releases stagnant energy and creates natural joy and vitality .

Approx. 35 minutes.