with Tamsenne Grogan

Pre-natal Yoga is a beautiful visual presentation of how the Hatha Yoga tradition can enhance the experience of pregnancy for the expectant mother and develop strength and well being in both mother and child. Tamsenne Grogan's focussed commentary reflects her long experience as a yoga teacher and her personal understanding of pregnancy and motherhood. Mary Salem's accomplished mastery of the gently dynamic postures is both evident and inspirational. Pre-natal Yoga is a precious resource for any expectant mother.

An introduction that clearly outlines the benefits of Hatha Yoga practise for the pregnant woman and explains how to prepare herself for practise including tips on how to look after herself during her practise. A warm up program that can also be used in isolation for days when time is limited or when energy is lagging. A main program that caters for beginners through to more experienced practitioners. This program provides options that enable those with any level of experience to access all of the poses.

A restorative program that can be used in isolation when energy is low or that can be incorporated into your regular practise. A baby meditation in the form of a guided visualisation that can be used at any time. This meditation guides the mother in connecting with her baby and aids her in the emotional and psychological preparation for birth. A guided relaxation to calm the mind and ease tension.