with Shiva Rea

More than half our total body weight is water. And yet this fluid power - in our awareness and way of moving - is often an untapped reservoir of energy and joy. Explore the power of your fluid nature with Shiva Rea, one of the yoga worlds most inspiring teachers. Her innovative sequences move with natural flow for a completely original style of yoga that enhances vitality, agility and creativity. Through rhythmic, circular and spiralling movements, you will learn to liberate poses that are often rigidly held, allowing you to grow stronger and more flexible with grace.

Approx. 243 min. on 2 DVDs