with Shiva Rea

Good things flow from a strong core - a long lean torso, a healthy back, a positive flow of energy that benefits every aspect of your life. Now, one of the yoga worlds top female teachers shows you an enlightened way to a powerful core. Unlike repetitive conventional abs work, Shivas fluid yoga-based approach builds strength and grace while youre enjoying yourself, not counting the minutes until its over. The programme includes three flowing segments, which can be done all at once or individually.

37 minutes.