A yoga sequence designed for mother & baby. The perfect DVD for any new or expectant mother. Calm Om Yoga details a safe, effective, and easy-to-follow yoga practice designed especially for new mothers and their babies. It shows ways for you to regain strength and flexibility and to bond with your baby in an enjoyable way.

Now that pregnancy is over you can get back into shape and enjoy close, meaningful interaction with your baby. Calm Om Yoga teaches you a dynamic and nurturing yoga practice that you can do with your child, anytime and anywhere.