with Zoe

By practicing yoga during pregnancy you help open and strengthen your body, relieve various aches and pains and improve your sleep. Yoga also helps you to bond more deeply with your unborn baby.

The DVD contains two 45 minute yoga programmes, one focuses on hip and groin opening with leg lengthening and strengthening while the other focuses on chest and shoulder opening and releasing. Then there are also helpful and informative sections on positions and massage for labour, pelvic floor techniques and partner assisted yoga, along with breathing techniques, baby bonding visualisations and home props suggestions.

Zoe, who 25 weeks pregnant with her fourth baby at the time of filming, presents the program. She is joined by Noleen, who is 22 weeks pregnant and Delvine who is 32 weeks. Throughout both of the specially designed yoga programs, modifications are demonstrated by the three women to account for people of all levels of flexibility and stages of pregnancy.