with Nicki Doane

This DVD covers Ashtanga flow style yoga, breathing and standing poses, including many repetitions of two different Sun Salutations, various standing forward bends, and side angle bends for balance, flexibility, and strength. This 67-minute practice well-paced for beginners, calming, and physically challenging.
The instructor Nicki Doane explains clearly and in detail how to do each pose and integrate the breathing.

1 hour 40 minutes