This DVD is the second in our Back Care Series developed in consultation with a leading chiropractor.

The Yoga for Your Back practices in this DVD are intermediate level routines blending the ancient wisdom of the Vedic arts and sciences with modern day understanding of biomechanics, orthopaedics and spinal rehabilitation, Regardless of your prior experiences or current level of fittness, with regular practice this program is designed to assist you to regain and restore your spinal health.