Meditation DVDs
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Meditation for Beginners DVD |
Join inspiring yoga and meditation teacher Maritza in a step-by-step practice of mindfulness to help you release patterns of tension and anxiety.
A simple yoga practice is followed by two 20-minute guided relaxation and meditation sessions. The 90 minute DVD includes on-screen instruction, a pose guide, and an instructor interview.
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AU$ 29.50 incl GST |
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AM PM Meditation
with Rodney Yee & Maritza |
A balanced mind contributes to a balanced life. Daily meditation can bring clarity, vitality and peace. A.M. Meditation and P.M. Meditation programs offer inspiring centering techniques. In A.M. Meditation acclaimed yoga and meditation instructor Rodney Yee leads a gentle warm-up .
In P.M. Meditation leading meditation teacher Maritza creates a space of rejuvenation. Available a 2-program DVD with bonus yoga practice and interviews with instructors. Great gift for all levels. AM/PM Meditation DVD (120 minutes)
DVD - 38 mins |
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AU$ 29.50 incl GST |
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Relaxation & Breathing for Meditation |
Relaxation and breathwork prepare you for meditation,
the practice of silencing the mind to instill a sense of
calm and contentment. Relaxation and Breathing for Meditation
with Rodney Yee is a program of gentle yoga poses and breathing
techniques to bring body and mind to stillness. DVD has
chapter menus for easy navigation and reference. |
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AU$ 29.50 incl GST |
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