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Meditation Books
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Meditation For Beginners |
By Jack Kornfield
The tradition of resting in the silence of an undistracted mind is thousands of years old. It is practiced by seekers in all of the world's spiritual traditions, as well as in hospitals and even corporate board rooms. Now, with Meditation for Beginners, acclaimed author and respected meditation teacher Jack Kornfield shares the essential teachings and guided practices that you would learn at an intensive beginner's meditation retreat in this concise, interactive course. If you have never meditated before, you will find Meditation for Beginners a highly accesible doorway into this proven, transformative practice.
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AU$ 35.00 incl GST |
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Practices to enlighten every moment of the day. |
By Camille Maurine & Lorin Roche
Meditation 24/7 is the perfect guide for mastering practical techniques of meditation.
Just imagine... Eating a simple meal and taking great deilght in each bite. Lying down and relaxing so deeply that in a few minutes you are rested and ready for action. Walking and feeling the simple joy of movement as you stride along. Drinking your morning beverage with intense pleasure, as if it were an elixir of life. Rich moments like these slip past people every day because they're too distracted, fatigued, or stressed-out to notice or enjoy them.
This book and CD ensemble gives you the easy-to-follow practices that will enable anyone to tap the full enjoyment from moments in time that too often flash by without being fully appreciated. With easy-to-follow techniques Meditation 24/7 offers readers of all generations the chance for profound physical, mental, emotional, and spiritual enhancement.
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AU$ 35.00 incl GST |
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Creating Calm
Meditation in Daily Life - Book |
By Gill Farrer-Halls
Perhaps the most reliable path to spiritual and mental calm is through meditation-a practice dating from antiquity that is basic to many religions. In Creating Calm, the author introduces readers to principles of meditation, explains mindfulness of breathing, instructs on sitting meditation, and discusses several forms of meditation, including those practiced in both Eastern and Western cultures. Most important, she shows how to incorporate mediation into daily life.
Explained here are various forms of mediation, all of which have the power to induce calm. They include: Buddhist chanting, Christian chanting, Torah recitation, Transcendental meditation, Sufi dancing, Yoga, and others. Readers learn how to incorporate meditation into such daily actions as walking, eating, and doing routine chores. Devotional practices and rituals explained include Christian prayer, the Zen Buddhist tea ceremony, flower arranging, and Islamic prayer. Approximately 60 illustrations help clarify the principles and practices of meditation. |
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AU$ 24.20 incl GST |
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Practicing The Power of Now |
By
Ekhart Tolle
Meditations, Exercises, and Core Teachings from The
Power of Now
This book extracts the essence from
his teachings in The Power of Now, showing us how to free
ourselves from "enslavement to the mind." The
aim is to be able to enter into and sustain an awakened
state of consciousness throughout everyday life. Through
meditations and simple techniques, Eckhart shows us how
to quiet our thoughts, see the world in the present moment,
and find a path to "a life of grace, ease, and lightness."
Praise for The Power of Now:
"A reminder to be truly present in our own lives and
liberated from our past and future. It can transform your
thinking. The result? More joy, right now!" |
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AU$ 37.65 incl GST |
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The Power of Now |
By
Ekhart Toll
This book lucidly and enthusiastically explains the true
essence of meditation and is an excellent manual for anyone
who's ever wondered what exactly "living in the now"
means. Foremost, Ekhart Tolle's message is simple: living
in the now is the truest path to happiness and enlightenment.
He explains complicated concepts in concrete language. We
are made aware of how we can live a more conscious life
and live in genuine peace and happiness.
Highly recommended |
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AU$ 27.45 incl GST |
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The Yoga of Discipline |
By Swami Chidvilasananda
Clarifies the role and the true meaning of discipline in spiritual life
Addresses discipline in seeing, eating, listening, speaking, and thinking
Renders the timeless wisdom of the philosophy of yoga, relevant to the modern age
In this handbook of self-mastery,Gurumayi Chidvilasananda explains why yogic discipline is the foundation of a joyful and fulfilling life, rather than a punishment or hardship.
She fully explains the discipline of awareness in using the senses of seeing, hearing, and tasting. How we use the senses, she says, not only governs our experience of the world but ultimately determines our experience of who we are.
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AU$ 29.95 incl GST |
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Buddhist Meditations For People On The Go |
By Gill Farrer-Halls
A fresh, contemporary book explaining how insights gained
in meditation can be applied to our busy everyday lives.
The author invites readers to take their meditation off
the cushion and out into the everyday world.
Each chapter presents a traditional Buddhist mediation topic
and expands it with thought-provoking stories and with practical
exercises to help people gain a direct, experiential understanding
of the central teachings of the Buddha. |
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AU$ 17.80 incl GST |
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Meditation: Glow Guide - Book |
By
Andrea McCloud
Even busy days are filled with opportunities for affirming,
rejuvenating, and calming meditations. The 60 simple ideas
in Glow Guide: Meditation show readers how to slow down
and relax, right here, right now.
Absolute beginners will
find that the step-by-step instructions and delightful illustrations
in Glow Guide: Meditation make for a friendly and accessible
introduction. And for the adept, meditations ranging from
traditional to creative provide new inspiration for a daily
practice. |
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AU$ 26.95 incl GST |
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The Essential Meditations Deck |
We often forget
to bring quiet, meditative time into our lives.
With a contemplative image and a simple guided exercise
on each card, this portable deck of 50 meditations provides
an enjoyable entrée to the practice of meditation
- helping you focus, reflect, and find balance in your life |
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AU$ 29.95 incl GST |
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