by Pauline McKinnon

This unique 2 set CD explains to children and adolescents the principles of stillness and the need for stress management in today's world. The disks include 3 directed practice sessions for ages 7-9, 10-12 and young adults. This recording may be used in conjunction with the books by the same author, Quiet Magic and Let's Be Still (A Teaching Manual).

Pauline McKinnon is a practicing family therapist who has specialised in teaching Stillness Meditation for stress management and life development for almost 20 years. She was acknowledged by the late Dr. Ainslie Meares as an exponent of his unique approach to meditation. In 1983 Pauline pioneered public awareness of anxiety disorders through the publication of In Stillness Conquer Fear, her story of recovery from the debilitating anxiety disorder, agoraphobia. That book and an accompanying CD Stillness For Stress Free Living, continues to help people throughout the world to similarly transform their lives.