Meditation
experiencing stillness meditation
by Pauline McKinnon
A natural and simple lifeskill for tranquility, this style of meditation brings freedom from anxiety and tension and the discovery of harmony, health and happiness - the qualities of a better life. Instructional and experiential, this presentation will be of interest and guidance to those who seek stress free living.
- Features
Track Listing:
- Introduction (2.25)
- What is stillness meditation (2.09)
- Major benefits of stillness (2.33)
- Further benefits (.216)
- Towards tranquility (1.50)
- Before commencing practice (2.44)
- Requirements for practice (3.27)
- Basic introduction to stillness for beginners (16.14)
- Introduction to a deeper experience of stillness (19.24)
- Introduction to a more complete experience of stillness (20.20)
