Yoga DVDs - Louise Wiggins
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Yoga to Health - 3 Daily Practices
with Louise Wiggins
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You
now have a choice of 3 practices to help you develop a home yoga practice each
day.
Daily Practice One: is a stronger practice to find inner stillness within
strength.
Daily Practice Two: is a gentler practice to find inner strength
within stillness and includes
a meditation and relaxation and the Daily 10.
Daily Practice Three: is a yoga-chikung practice to balance stillness and strength.
DVD |
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AU$ 20.00 incl GST |
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Yoga to Health - Yoga Class Practice
with Louise Wiggins
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Stretch, relax, tone & strengthen your body and your mind. Suits all levels of ability.
DVD |
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AU$ 20.00 incl GST |
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Yoga to Health
Growing Younger with Yoga
with Louise Wiggins
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This visually inspiring 72 minute DVD gently leads you through a breathing and limbering routine to a stretch routine for the spine, an invigorating and
stimulating standing poses practice with suggested modification followed by an exquisite relaxation experience.
DVD
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AU$ 20.00 incl GST |
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Yoga for Your Back Level 1 |
This DVD is the first in our Back Care Series developed in consultation with a leading chiropractor.
The Yoga for Your Back practices in this DVD are introductory level routines blending the ancient wisdom of the Vedic arts and sciences with modern day understanding of biomechanics, orthopaedics and spinal rehabilitation, Regardless of your prior experiences or current level of fittness, with regular practice this program is designed to assist you to regain and restore your spinal health. Introduction: Dr.M.Feldman
DVD |
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AU$ 20.00 incl GST |
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Yoga for Your Back Level 2 |
This DVD is the second in our Back Care Series developed in consultation with a leading chiropractor.
The Yoga for Your Back practices in this DVD are intermediate level routines blending the ancient wisdom of the Vedic arts and sciences with modern day understanding of biomechanics, orthopaedics and spinal rehabilitation, Regardless of your prior experiences or current level of fittness, with regular practice this program is designed to assist you to regain and restore your spinal health. Introduction: Dr.M.Feldman
DVD |
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AU$ 20.00 incl GST |
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Yoga to Health Yoga & Meditation 5 Daily Chakra Practices |
Louise Wiggins
Chakras are psychic centres of energy resonating to the colours of the rainbow. The chakra system consists of 7 main centres of focussed energy located along the spine. Each chakra relates to one of the elements and has a signficant yoga teachng. In this DVD you will learn how to tune into your own vital energy centres and to plug into their wisdom and power. Come on a journey into the colours, wisdom and power of yoga to create harmony and union at all levels of being.
Included:
1. The Five Tibetans Vinyasa with modifications shown.
2. The Five Elements Vinyasa, a yoga chikung practice
3. Chakra Vinyasa into the wisdom of yoga
4. Om Shanti Meditation affirming love and peace
5. Chakra Journey Relaxation practice.
duration: 78 minutes
DVD
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| AU$ 20.00 incl GST |
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In Stillness I Heal My Spine |
Yoga for your back on CD. (60 min) There are 3 tracks, each fully voice guided by Louise Relax and renew body, mind and breath
Track 1: Enliven your spine with the Spine Savers.
Track 2: A therapuetic stretch to maintain your spine.
Track 3: Visualise healing in the Garden of Tranquility.
This popular CD is now in its 3rd printing.
Please note that the posture squence of spine savers is included in a booklet enclosed.
CD |
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AU$ 20.00 incl GST |
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