This book is an indispensible resource for yoga teachers,
physical therapists and any professional working with the
body.
The precise functional illustrations really helped
me to learn and embody the anatomy in a practical way.
This
is the only yoga book in my experience that has appeal to
both my colleagues of a traditional medical background and
experiential yoga teachers alike.
It is a colorfully illustrated book - detailing important
muscles and how they relate to hatha yoga.
The pictures
dramatically represent a human skeleton with specific muscles
in different yoga poses - giving the reader a clear view
as to how and why the muscles are working.
This knowledge
is key to developing a safe and effective yoga program.
Book - 244 pages spiral bound
see demo here
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