Iyengar Yoga DVDs

AM PM Yoga for Beginners with Rodney Yee

Take your yoga practice to the next level! A gentle, yet energising workout taught by renowned yoga instructor Rodney Yee that will prepare you for the day ahead.
This simple and concise workout specifically addresses stress with flowing yoga poses and stretches to soothe tense, aching muscles.
At the end of the day, relax and unwind with Patricia Walden in P.M. Yoga for Beginners-a soothing evening routine to finish.

DVD

Flexibility Yoga DVD with Patricia Walden

Benefits both mind and body while helping to prevent injury.

A dynamic two-part yoga stretch workout that helps increase flexibility, range of motion and overall well-being. With Patricia Walden.

DVD - 1 hour, 25 minutes.

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Strength Building Yoga

Increased strength brings about increased vitality and greater resistance to everyday stress.

In this DVD, internationally renowned yoga instructor Rodney Yee guides you through a powerful workout that offers easy-to–use instruction in two complete practice sessions.
Part one gives you an aerobic workout to help develop greater strength, clarity of mind and self-confidence.
Part two focuses on stretches and arm balances to improve your stamina of body, mind and spirit.

The Special DVD Edition Includes:
• The complete two-part workout to build stamina and strength
• Menus that let you jump right into the workout
• Exclusive in-depth interview with Rodney Yee

DVD