Guided Meditation CD's
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First Just Listen
Guided Relaxation & Meditation CD
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Experience
quietness of mind, greater well being and enhanced focus
and efficiency through the power of relaxation and meditation.
The six guided sessions on one CD offer gentle vocal instruction
backed by subtle Japanese flute music. Includes full body
guided relaxation, breath awareness, mindful meditation
instruction and silent practice with a bell at 10 mins.
and 20 mins. 12 page instruction booklet is included. |
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AU$ 31.35 incl GST |
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Guided Meditations
Bodhipaksha CD |
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This CD contains
three guided meditations:
The mindfulness of breathing (27.12)
The Metta Bhavana
(development of loving kindness) (26.50)
Walking meditation (19:48)
Ideal for beginners to meditation, this CD will guide you
through the most fundamental Buddhist meditation practices.
This is a practical and yet inspiring guide to working with
your mind in order to become calmer and happier. |
AU$ 31.35 incl GST |
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Guided Meditations for Stress Reduction - Bodhipaksha CD
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The first of
these gentle exercises is a deep relaxation meditation called
a "body scan", where the attention is systematically
guided around the body in order to bring about progressive
relaxation.
The second meditation emphasizes developing a mindful attitude
towards our experience. Mindfulness is a form of awareness
which emphasizes equanimous acceptance and a sense of kindly
curiosity.
This exercise is a meditation on acceptance, where we practice
the art of welcoming, rather than resisting, uncomfortable
experiences in order to change our relationship to them
and become freer of our usual habitual reactions of avoidance,
fear, stress, and depression. |
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AU$ 31.35 incl GST |
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Guided Meditations for Busy People
Bodhipaksha CD |
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If you feel the need to learn meditation but the idea of finding 30 or 40 minutes to meditate is itself stressful, this CD is for you. Short "power meditations" such as these - between three and nine minutes in length - can be highly beneficial for busy people.
Each practice teaches a specific and powerful technique for quickly transforming the mind, encouraging the rapid development of calmness, spaciousness, and relaxation.
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AU$ 31.35 incl GST |
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Mindfulness of Breathing - Vidyamala |
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Managing Pain, Illness, & Stress with Guided Mindfulness Meditation
"Mindfulness of Breathing," uses the dynamic of the breath to help us become aware of the physical sensations of the breathing as the air flows in and out of the body. With this practice the mind gradually becomes quieter and the listener experiences greater contentment.
Vidyamala teaches mindfulness-based approaches to others living with physical pain and illness. She first produced her CD's, as a support for the students attending her pain-management classes.
Pain and illness are innately unpleasant experiences and inevitably many of us develop unhelpful habits in reaction such as aversion, avoidance and tension. This just adds to the overall experience of suffering. "Mindfulness can help us break this cycle of reactivity and regain a sense of initiative, confidence and control," says Vidyamala. |
AU$ 31.35 incl GST |
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The Heart's Wisdom - Bodhipaksha Double CD |
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The Divine Abidings are four meditation practices that help us awaken the heart's wisdom.
Through this practice we can come to a profound sense of peace, an almost divine release from expectations, from judgment, from disappointment, and from the desire to control what is beyond our power to control. With this release arises a profound sense of calmness and a deep and enduring level of patience, a powerful sense of stillness and non-reactivity. We can arrive eventually at a deep acceptance of reality that is the fullness of the heart's wisdom. .
Disc One
1. Development of Loving-kindness (37:15)
2. Development of Compassion (35:44)
Disc Two
3. Development of Empathetic Joy (35:48)
4. Development of Equanimity (34:45)
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| Double CD - AU$ 45.10 incl GST |
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Body Scan: Managing Pain, Illness, & Stress with Guided Meditation -
Bodhipaksha CD
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| The Body Scan teaches a meditation practice that helps us to develop habits of greater ease and awareness of the body. Adopting a comfortable posture we 'scan' through the whole body with our awareness, using the breath to let go of areas of pain and tension. |
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AU$ 31.35 incl GST |
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How To Meditate 4 CD set
by Eric Harrison |
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A course on
4 compact disks, to help you develop relaxation, clarity
of mind, awareness and insight. Narrated by Eric Harrison
with music by Japanese flute master Riley Lee.
4 hours 55 minutes
CD ONE: Spot Meditations
1-2 Introduction 13:35
3-12 Spot-meditations 47:35
13-18 How to use these CDs 18:50
CD TWO Tranquility
1 Basic Meditation 25:30
2 Bodyscan 24:40
3 Breath 28:00
CD THREE: Awareness
1 A still, clear mind 31:50
2 Insight 36:30
CD FOUR: Troubleshooting
1 Thought Management 18:30
2 Pain 4:50
3 Pain Meditation 17:40
4 Emotion 16:30
5 Sleep 20:00
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AU$ 70.00 incl GST |
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