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Ashtanga Yoga DVDs
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 Ashtanga Yoga Beginners Practice with Nicki Doane |
This DVD covers Ashtanga flow style yoga, breathing
and standing poses, including many repetitions of two
different Sun Salutations, various standing forward bends,
and side angle bends for balance, flexibility, and strength.
This 67-minute practice well-paced for beginners, calming,
and physically challenging.
The instructor Nicki Doane
explains clearly and in detail how to do each pose and
integrate the breathing.
• Breathing instruction and yoga instruction
• Yoga as a flow
• Clear instruction and guidance from Nicki Doane
• Deepen your practice
• Sun Salutations A & B to establish the rhythm
of movement and breath.
DVD -1 hour 40 minutes |
watch video clip
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AU$ 29.50 incl GST |
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